Have you ever heard of ‘text neck’? This is basically what you can end up with from tilting your head forward and down in order to look...

Working from home is seen by a lot of people as the goal. It cuts out having to face the morning commute, allows you to stay in your...

Everyone is different, so stress affects us in different ways and at different times. When we’re stressed it can seem that we lose all...

It may be hard to believe, but the way you carry yourself can actually have a positive or negative impact on your mind, health and your...

If you lack focus and feel unproductive when working in your office, it could be due to a number of factors surrounding you that...

On average, 70% of a child’s learning time is spent sitting down – that’s known as the ‘norm’ – but how much is it actually affecting not...

Can you really afford to risk your health? We always seem to invest our time and money in material things, but what about the things that...

Ergonomic furniture is quickly becoming extremely popular as more businesses realise how important it is in the workplace to avoid...

It is common for people to spend most of the day sitting, however experts have said that we should be taking an active break from sitting...

Colouring in has developed into a massive trend since its beginnings as a niche hobby – colouring books find themselves on bestselling...